Eat 3 Dates Everyday For 1 Week This Is What Happens To Your Body

3. Digestive Health Improvements

We already talked a little bit about the impact that dates can have on your digestive tract, so let’s dig into the concept a little bit deeper. The nutritional makeup of dates makes them a great food to eat when you want to get your GI back on track, pun intended. Dates are filled with fiber. In fact, just a single cub of fiber can account for 50% of your suggested daily allotment. It’s easy to see how dates can have an impact, but what do the scientists and nutritionists say?

According to a report compiled by the British Journal of Nutrition, regular every-day consumption of dates can lead to dramatic improvement in the health of your stool and the frequency of your bowel movements. According to the study we just referenced, the magic number for GI health is roughly 7 dates per day. If you are someone who has trouble getting in your daily fiber or if you have problems with your digestive system, consider adding dates to your diet.