Eat 3 Dates Everyday For 1 Week This Is What Happens To Your Body

6. Cure Your Achy Breaky Heart

We aren’t talking about your latest romantic fling, so sorry for getting your hopes up. Instead, we are talking about your cardiovascular system which includes your heat. Eating several dates a day can help to improve the quality of your cardiovascular system which will, in turn, lower your chances of having a heart attack. Foods with bad cholesterol can lead to dangerous levels of LDL. Fruits like dates are filled with potassium which helps to regulate your cholesterol. High levels of potassium will lower your risk of all sorts of cardiovascular-related issues.